Whether you’re stepping onto the mat for the first time or working towards your next grade, these resources will help you learn more about Judo and get the most from your training.
Learn what to expect at your first class, what to wear, basic dojo etiquette and how Judo training works.
Explore the throws, groundwork, hold-downs and other techniques that make up Judo, including the Japanese names you’ll hear during training.
Find information about the Judo grading system, belt progression and the skills and knowledge required as you progress.
Information for judoka and families about competitions, rules, weigh-ins, scoring and preparing for tournament day.
A handy guide to common Japanese Judo words, commands and phrases used in the dojo.
Learn about safe falling (ukemi), training safely, looking after your body and showing respect for your training partners.
Access trusted Judo organisations, official rules, competition information and further learning resources.
Learn. Practise. Respect. Improve.
DEASHI HARAI
HIZA GURUMA
SASAE TSURIKOMI ASHI
UKI GOSHI
OSOTO GARI
O GOSHI
OUCHI GARI
SEOI NAGE
KO SOTO GARI FOOTWORK
KOUCHI GARI
KOSHI GURUMA
TSURIKOMI GOSHI
OKURI ASHI HARAI
TAI OTOSHI
HARAI GOSHI
UCHI MATA
KO SOTO GAKE
TSURI GOSHI
YOKO OTOSHI
ASHI GURUMA
HANE GOSHI
HARAI TSURIKOMI ASHI
TOMOE NAGE
KATA GURUMA
SUMI GAESHI
TANI OTOSHI
HANE MAKIKOMI
SUKUI NAGE
UTSURI GOSHI
O GURUMA
SOTO MAKIKOMI
UKI OTOSHI
O SOTO GURUMA
UKI WAZA
YOKO WAKARE
YOKO GURUMA
USHIRO GOSHI
URA-NAGE
SUMI OTOSHI
YOKO GAKE