FAQ

Not at all. Beginners are welcome! Our coaches will teach you from the basics, including how to move safely, fall correctly and learn your first Judo techniques. 

Judo is suitable for children and adults. Contact us if you're unsure which class is right for your child and we'll point you in the right direction.  WE RECOMMEND AGES 5 AND ABOVE

If you don't have a Judo uniform (judogi) yet, comfortable sports clothing is fine for your first session. Avoid clothing with zips, buckles or anything that could catch during training. 

No. Come along and give Judo a try first. When you're ready for a judogi, we can help you choose the right size and type. 

Judo is a contact sport, but safety is a major part of training. One of the first things you'll learn is ukemi — how to fall safely. Techniques are taught progressively and under the supervision of our coaches. 

They'll learn Judo — and that's an important difference. Judo teaches controlled techniques alongside discipline, confidence, respect and responsibility. Judoka learn to look after their training partners as well as themselves. 

Absolutely. Learning new skills, progressing through grades and overcoming challenges can be fantastic for confidence and resilience. 

No. Some judoka love competition and others simply enjoy training, learning techniques, improving fitness and being part of the club. Both are welcome. 

Judoka progress through grades as their skills, knowledge and experience develop. Different coloured belts represent different stages of that journey. Your coaches will let you know when you're ready to grade. 

Classes normally include a warm-up, movement and falling practice, technique instruction, partner drills and randori — controlled practice where judoka can apply what they've learned. 

Judo is commonly translated as "the gentle way." It was founded in Japan by Jigoro Kano in 1882 and developed around principles including efficient use of energy and mutual welfare and benefit. 

No. Judo itself is a great way to build fitness, coordination, balance and strength. You can develop these as you train. 

Definitely. You don't need to have started as a child. Adults can begin Judo at any age and progress at their own pace. 

Absolutely. Judo is for everyone. Women and girls train, grade and compete throughout New Zealand and internationally. 

Talk to the coach before training and let them know about anything that could affect your participation. Depending on the situation, training may be adapted or you may be advised to seek medical clearance first. 

Respect is an important part of Judo. Judoka bow when entering and leaving the mat, listen to their coaches, keep themselves and their judogi clean, remove jewellery and treat their training partners with respect. 

Of course. If you're not quite ready to jump on the mat, you're welcome to come along, meet us and see what a Judo session is all about. 

Come and meet us at Napier Judo Club. We'll help you find the right class, introduce you to the dojo and get you started.